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It begins with you.

In a world that dictates a "calm is king" mantra, I guide parents to embrace their emotions, not suppress them. By nurturing your own emotional well-being and learning how to navigate your nervous system, you'll naturally foster a nurturing environment for your child, and YOURSELF. 

 

In coaching sessions, I guide parents through a transformative process that unearths the essential needs of attunement, acceptance, and felt-safety within yourself so that you can naturally, confidently, and effectively provide this to your child. 

And also, it's not as hard as you think!

 

Gone are the days of years of talk therapy with little results. My work is deep, simple and nourishing. Many clients see changes after only one session and often only need four to six sessions — with an occasional maintenance session — to establish long-term change in their body, and then their family dynamic. 

Book a Session

" I feel like my whole nervous system works differently now.
This is not your typical therapy or parent coaching. This works and it is amazing how quickly my body has caught on, especially in the heat of the moment!"

Betsy, NC

"I have seen an enormous internal shift in a short amount of time. It’s as if my emotions have been waiting for decades for me to notice and attune to them. I am experiencing greater empathy for both myself and my highly sensitive child."

Leslie, NC

"Working with Ann is the best investment I could have made in myself and my family. My only regret is not beginning this work sooner and thinking that the path to healing was consuming more how-to books or podcasts. I will forever sing the praises of this type of inner-work."

Elizabeth, KY

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