Rest Reclamation with Yoga Nidra

Are you maxed out from outdated patriarchal expectations, literal and emotional labor, and providing the snacks (every damn day)? Get ready to make rest a non-negotiable. With this purchase of Yoga Nidra meditations you are gaining access to an ancient method designed to aid your primal nervous system and help you live more sustainably in this modern world. So what the heck will make you feel rested in such a short period of time? Yoga Nidra is an ancient Indian practice that delivers deep relaxation by putting you in a state between waking and sleep, induced by a guided meditation and body scan. Relaxing our brain, body and nervous system on this deep level, 15 minutes of Yoga Nidra is said to be equivalent to one full hour of deep rest. Yep, you heard that right. We can't turn off these busy brains enough to actually take a nap (or even sleep through the night), but we can steal away for 15-30 minutes to induce deep relaxation in our bodies or pop on a Nidra in the middle of the night to move us back into sleep. Here's the deal: Yoga Nidra puts our consciousness in a state between sleep awake, and allows our entire body (including these busy brains) the experience of deep rest. This package includes: *8-minute Moving Meditation, designed to be done while performing household tasks or even driving *15-minute Yoga Nidra meant to be performed lying down *30-minute Yoga Nidra meant to be performed lying down Picture this: you're woken up in the middle of the night and your brain won't shut off to let you rest. You're already dreading tomorrow because you know you'll feel terrible. Pop on a Nidra, melt into the bed and move that brain and body into a resting state. It's a safe space where physical tension and emotional baggage melt away. Plus, studies show it's a powerhouse for reducing stress, balancing hormones, boosting mood, and even immunity. Um, yes please! Your well-rested, revitalized self is waiting. We can't wait to meet her.