Learn how to rewire, connect, thrive!

I offer a diverse range of courses, meditations, and workshops designed to transform your parenting journey, starting with the experience you have in your body. Whether paired together or chosen individually, each offering is tailored to reprogram your nervous system and body's patterned responses, equipping you with the tools to foster a nurturing, understanding, and supportive environment for you and your family. These courses help you:

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​Understand the Protective Nervous System

Gain essential knowledge about the protective nervous system's role in your body and the bodies of those around you.

Create a New Program for the Nervous System

Learn techniques from somatic experiencing to provide your nervous system with the input it needs to cultivate a new pattern of safety, love, and support. Understand that true connection and gentleness cannot be forced, and learn how to embody these qualities naturally by first internalizing them in your own system.

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Reclaim and Rewire Your System for Rest

The first step of trauma healing is always rest, and yet our busy brains (and the endless demands upon us) prevent us from doing what we know is best for us. This is where Yoga Nidra AKA Yogic Rest comes in, to give you an 8, 15 or 30 minute soothing body-scan meditation to send your system into a rest state that is deeper than you've probably experienced. Fifteen minutes of Yoga Nidra is known to be equivalent to 1 hour of deep rest, this ancient hack needs to be in every parent's toolkit!