In this context, we go deeper into the inner work required to heal your specific body, nervous system, and inner child.

Each session is part cognitive teaching and support around your specific challenges and goals, and also part somatic experiencing and/or inner child work to liberate old unprocessed emotions and provide new experiences of safety for the body to internalize.

This work doesn't require remembering and work outside of sessions-- the experiences we have in session are naturally internalized and provide access to new nervous systems states, thoughts and emotions without our effort. 

Here we can also dig deeper into the specifics of your family. Parents that have struggles and confusion about their relationship with their child, their spouse, and their family of origin can receive clarity, guidance, and the deep validation to start to move forward in these dynamics with confidence, compassion, energetic boundaries, and guidance on how to proceed by protecting our own energy and also creating the ideal dynamics for their people to heal and thrive.   

Gone are the days of years of talk therapy with little results. My work is deep, simple and nourishing. Many clients see changes after only one session and often only need four to six sessions — with an occasional maintenance session — to establish long-term change in their body, and then their family dynamic.