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It begins with you.
In coaching sessions, I guide parents through a transformative process that reprograms the nervous system through the new information we give it of love, safety, and unconditional support. We do this through the therapeutic relationship, through inner child connecting experiences in session, and through somatic experiencing. In session not only are you learning and practicing how to pro-actively send signals of safety and support to your body, I facilitate deeply healing experiences in session where we go back to past harmful events and rewrite the story in your system.
This work is meant to feel nourishing not challenging, and deeply resourcing. Old emotions come up to be finally felt, and with the safe accompaniment I provide (and you are developing), released.
Gone are the days of years of talk therapy with little results. My work is deep, simple and nourishing. Many clients see changes after only one session and often only need four to six sessions — with an occasional maintenance session — to establish long-term change in their body, and then their family dynamic.
Coaching Sessions
Single Coaching Session
135$Four Session Plan
500$
" I feel like my whole nervous system works differently now.
This is not your typical therapy or parent coaching. This works and it is amazing how quickly my body has caught on, especially in the heat of the moment!"
Betsy, NC
"I have seen an enormous internal shift in a short amount of time. It’s as if my emotions have been waiting for decades for me to notice and attune to them. I am experiencing greater empathy for both myself and my highly sensitive child."
Leslie, NC
"Working with Ann is the best investment I could have made in myself and my family. My only regret is not beginning this work sooner and thinking that the path to healing was consuming more how-to books or podcasts. I will forever sing the praises of this type of inner-work."
Elizabeth, KY